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  • Management of Ankle Sprains in Urgent Care: Adherence to Evidence-Based Guidelines

    Ankle injuries are among the most common reasons for urgent care visits. Evidence-based guidelines, particularly the Ottawa Ankle Rules (OAR), aim to standardize assessment and reduce unnecessary imaging. Despite strong evidence supporting their diagnostic accuracy, clinicians' adherence remains variable. This variability can lead to suboptimal patient outcomes, such as chronic joint instability and increased healthcare costs.

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  • How Proper Ankle Wrapping Can Speed Up Recovery

    Speed up your recovery from a sprained ankle by mastering the art of proper wrapping. This technique helps stabilize the joint and reduce swelling, promoting faster healing.

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